Serving Flagler, St Johns, and Volusia counties
Palm Coast, Bunnell, Flagler Beach, St Augustine, Ormond Beach, Daytona Beach
Personal Training
Each session is customized to you!
Want to lose weight? I can do that!
Want to build muscle? I can do it!
Need help with your diet? I can do it!
Contact me for me for more information
(386)585-2477
On Facebook The Fat Free Queen
Body Composition Testing
Body Composition Testing
BMI and body fat % measurements
What are the benefits of body composition testing?
It can give you a better assessment of certain health risks
Great way to track progress instead of the scale
Great way to track progress instead of the scale
$10
Workouts
Want to start a workout routine but don't know where to start?
Fear looking "dumb" using the machines?
I can set up a routine for you based on your fitness level and goals.
Gym equipment How-to
I will take you on a tour of the gym and show you each piece of equipment, how to properly set it up and use it, and a few different exercises that you can do.
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