Health Coaching

Personal Wellness Coaching
One on one consultation includes:
  • Initial introductory meeting
  • Thorough lifestyle evaluation
  • Realistic goal setting
  • Personalized lifestyle change program based on CREATION Health principles
  • Regular meeting/coaching sessions with personal wellness coach
  • Progress and final evaluations
  • Recipes that are healthy and simple to prepare
You will learn how to:
Lose weight normally and naturally
Increase energy
Discover the most delicious health-promoting foods
Learn how to order in restaurants and enjoy food in all social situations
Plan simple, quick and easy menus even if time seems limited
Create a successful lifestyle
Reclaim your health

We will discuss:
  • principles of good nutrition and food preparation
  • food to be included in the normal daily diet
  • essential nutrients needed by the body
  • recommended amounts of essential nutrients
  • actions of nutrients on the body
  • effects of deficiencies or excesses of nutrients
  • food and supplements that are good sources of essential nutrients
This can be done in person, via email, or Skype.

Kitchen Raid
Package A
THE PANTRY RAID: We will go through all the food items in your cabinets, fridge, and pantry and practice reading each food label to determine what is really in your food, if you should be eating it and why.  We will discuss how certain foods are getting in the way of your goals.  After the raid I will send you alternatives to the items that need to be gotten rid of.
Approximately 1.5 hours

Package B
THE PANTRY RAID PLUS: Package A plus a written review of your present diet, lifestyle/diet goals, and necessary changes to achieve a healthier way of life.

Package C
THE COMBO: Package A and B plus a trip to the local supermarket of your choice.  During the market trip I will "teach" you how to shop healthy and more importantly, how to break the old food shopping patterns.
Approximately 2.5 hours (can be completed in 2 sessions)

Pantry Workshop
We will come to your house for a 2-hour "Pantry Raid"
Pantry Raid includes the following:
1.  Pulling samples from the guest's own cabinets, pantry, and refrigerator
2.  Choosing "good" and "bad" samples and providing explanations of ingredients and and nutrition labels.
3.  Up-to-date research presented on artificial sweeteners, oils/fats, High fructose corn syrup and other additives
4.  Question and Answer session
5.  Three custom workshops to choose from
     Sports Nutrition
     Kids Nutrition
     General Nutrition

Grocery Store Tour
Aisle by aisle, a team member will help you to make better food choices, show you how to read labels, introduce new ingredients, pick out healthy on-the-go options, answer your food and nutrition questions along the way and provide grocery shopping and meal planning tips.

Diet Check
Assessment of your current eating habits and information, tips and tricks on how you can make your eating habits better.

Recipe Makeover
Do you have a recipe that mom used to make that you would love to make healthier?  I can alter most recipes.  Lower the sugar, or fat, and calories.  You send me the recipe, tell me how you'd like it altered and I will do it and send you the new recipe.

Weekly/Monthly Menus
Did you know that a weekly or monthly menu will help you:
Save Money?
Save Time?
Lose/Maintain Your Weight?
Reduce Stress?
Help With Time Management?

Each plan is tailored to your dietary requirements (food allergies, vegetarian/vegan, paleo, etc) and your taste preferences.

Option 1
I will put together a weekly or monthly menu for you using healthier versions of you or your family's favorites.
Option 2
You will recieve:
A customize weekly/monthly menu
Detailed shopping list

Athlete Nutrition
Are you or your child a budding Olympic Gold Medalist?  A future Dallas Cowgirl?  Have visions of joining the New York City Ballet?  Did you know that nutrition is a key element to making these dreams come true?
We will work together to put together a plan that is providing your body with food to fuel your workout, and provide you energy all day long.  I will provide the resources, tools and guidence to help you accomplish this.

Cooking Demos
Private or group demonstrations on how to prepare healthier meals at home.  

I also offer:
Vegetarian/Vegan Transition
Family Friendly Nutrition
Personal Healthy Chef
Gallbladder Diet

For more information or to set up a consultation contact me!

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