Train With Me


Serving Flagler, St Johns, and Volusia counties
Palm Coast, Bunnell, Flagler Beach, St Augustine, Ormond Beach, Daytona Beach

Personal Training

Each session is customized to you!  

Want to lose weight?  I can do that!  
Want to build muscle?  I can do it!
Need help with your diet?  I can do it!

Contact me for me for more information


On Facebook The Fat Free Queen

Body Composition Testing 

BMI and body fat % measurements

What are the benefits of body composition testing?
It can give you a better assessment of certain health risks
Great way to track progress instead of the scale


Want to start a workout routine but don't know where to start?
Fear looking "dumb" using the machines?

I can set up a routine for you based on your fitness level and goals.

Gym equipment How-to
I will take you on a tour of the gym and show you each piece of equipment, how to properly set it up and use it, and a few different exercises that you can do.

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