Pure Lyft Review

I got the chance to sample Pure Lyft Energy Sticks.  I stuck it in my purse and ended up testing it out while I was waiting for Kaylee at swim practice.  It gave me just enough of a pick me up.  

I have been trying to cut back on soda and MiO and this was perfect.  The energy is an all natural green coffee bean extract.  It has vitamins A and B, and no calories.  It has just as much caffeine as a tall cup of coffee.  You just put the stick in your drink and let it sit for atleast 20 seconds.  I stuck it in my water bottle and just left it there.

I love this stuff.  I will definitely be buying more of these.

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Healthy Snack/Dessert For The Kids

Today was one of those days that had 40 bajillion things go wrong.  Actually it was only 3 but they were really annoying. I made myself some angel food cupcakes for Mantha's birthday (since I can't eat her cake.)  I expected a couple dozen cupcakes to come from the mix. NOPE!  It made 50!  REALLY??  I don't need 50 cupcakes for myself.  Then I ate one after dinner and the sugar content is too high and made me fuzzy.  I had mushroom stroganoff planned for dinner.  I decided I would make spaetzle to go under it.  I have made it before and it's worked just fine.  I made it tonite and instead of being noodles it was a gooey, yucky mush.  To top it all off the stroganoff was sub-par, and that killed me. 

BUT, today wasn't all bad.  I took the kids to the park.  We walked since Ken had the car at work.  2 miles round trip.  I was amazed that Sunny made it the whole way.  I found this recipe for Coconut Energy Bites on Sprout's website.  I altered the recipe a bit.  They kids loved them.  I took them to the park with us as a snack.  My one suggestion is that you make sure to keep them cold.  They start to get very soft when they warm up.   

Coconut Energy Bites

(adapted from  Sprout Online)

Makes 16

Nutrition: 106 calories, 4.8 grams of fat, 5.6 grams of sugar

1 1/4 cup plain oatmeal (I used quick cooking)
1/2 cup reduced fat peanut butter
1/2 cup light maple syrup (you can also use honey)
1/2 cup unsweetened shredded coconut

Directions

1. In a food processor, grind oatmeal until fine
2. In separate bowl mix together peanut butter and syrup
3. Mix in oatmeal and coconut
4.  Using a spoon or small cookie scoop, scoop and roll into balls using your hands