I have been trying to cut back on soda and MiO and this was perfect. The energy is an all natural green coffee bean extract. It has vitamins A and B, and no calories. It has just as much caffeine as a tall cup of coffee. You just put the stick in your drink and let it sit for atleast 20 seconds. I stuck it in my water bottle and just left it there.
I love this stuff. I will definitely be buying more of these.
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