I, myself, actually do
I have found a few low fat/fat free options in the grocery store. I have these in my freezer most of the time.
Quorn Kung Pao Chik'n
1.5 g fat
10 g protein
I found this one just the other day. I bought it and will give y'all a review on it when I actually try it. But, it's vegetarian, microwavable and only has 1.5 grams of fat. Can't beat that!
Click HERE for the Quorn Website
Peas of Mind -- Veggie Wedgies
0 g fat
I love these so much! There's 4 different flavors, broccoli, cauliflower, apple, and carrot. They look like french fries (if you ignore the color), and they kinda have the same texture. The kids love them too!
Click HERE for the Peas of Mind Website
Garden Lites Souffles
1.5 g fat
11 g protein
This is another quick dish for me. Little personal souffles in a bunch of different flavors. Check the box though because some are not as low fat as the others. But, they taste delicious and they only take 3.5 minutes in the microwave.
Click HERE for the Garden Lites Website
Lastly, of course are veggie burgers and veggie dogs. My favorites are the MorningStar Farms veggie dogs and the Original Vegan Veggie Burgers by Boca. Both only have .5 grams of fat per serving and a good amount of protein.
Have you found any healthy, lowfat/fat free frozen options that I haven't? Let me know!!