Now I feel official!!
If you follow me on Facebook you know that I started with a prep coach. As part of my competition prep I'm expected to eat 150 grams of protein. I was finding this a tad bit difficult. The first few days I came up so short!
I came up with this way of adding additional protein into my diet AND treating myself to dessert every nite. Add a scoop of protein powder into my yogurt. You can use either the flavored yogurt or plain. I use the Danon Light n Fit 80 calorie yogurts. Plain yogurt will work just as well and if you use the right protein powder it will flavor the yogurt for you. But I have to warn you. I've tried this with my other protein powder and it wouldn't thicken. It still tastes good but, it's thin.
I calculated the calories using Danon Light n Fit Greek yogurt and Spiru-tein Cookies and Cream protein powder.
Fat Free Frosting Shots
Fat: 1 gram
Carbs: 24 grams
Protein: 26 grams
1 5.3 oz container fat free Greek yogurt
1 serving protein powder
- Stir together until evenly combined
You could honestly use this to frost a cake. It would probably be delicious. And the flavor combinations are endless. Tell me, what flavor combinations do you think would taste good together?