Monday, January 21, 2013
Skinny Rules: A Book Review
I love reading diet books. Even though I don't need to lose weight I still read them from cover to cover. Why? For a number of reasons.
1) It's a subject that interests me
It's the same reason my dad reads war novels or my sister reads science fiction
2) Validation that I'm doing things right.
Don't you like it when the doctor tells you your health is good or the dentist says you have no cavities?
3) New ideas.
I read cookbooks for new recipes. Some people read style magazines to find a new look. I read health and fitness books to get some new ideas to keep my weight off.
I finished the book, The Skinny Rules by Bob Harper (of The Biggest Loser) last nite. This book is really great for someone who is just starting out. It was also good for someone like me because it gives you a few new tips and tells you WHY you're doing some of the things you do (or should be doing.)
Bob lays it out in 20 simple, straightforward rules. These are are meant to help you be successful on your health journey. They range from "Don't drink your calories" (number 2) to "Go to bed hungry" (number 18). [That one sounds alot worse then it really is] Number 18 is actually about what time you eat in relation to the time you go to bed.
I would definitely recommend checking this book out of your local library if you don't want to buy it.
Skinny Rules on Amazon
Bob Harper's Official Page
I mean seriously, if Bob Harper, a man who has helped 100's of people lose 1000's of pounds doesn't have a set of "rules" that work then there's not chance in Hell for anyone else. Next on my list of books? Unlimited and Master Your Metabolism both by Jillian Michaels.