I spent all day deciding what I wanted to make for dinner since I didn't get the last few ingredients for what I had planned. I bounced around between a few ideas and finally settled on a fish stoup (as Rachel Ray calls it). Not quite a soup, not quite a stew.
|Thick, chunky, yummy and quick!|
Vitamin A 382%
Vitamin C 329%
1.5 lbs tilapia
1 cup onions
1 cup diced tomato
1 T minced garlic
2 t tomato paste
1-1.5 cup water
2 head bok choy
1 t old bay
- Slice the onions and bok choy.
- Sautee in large pot until soft and slightly brown, while that is going cut your tilapia into chunks
- Add tomatoes, and tomato paste and cook for about 10 minutes over medium
- Add water, old bay and fish to pot. Bring to a boil then reduce to simmer and cook for about 10 minutes (until the fish is cooked through.
Have you come up with any spur of the moment meals?