But, in my waistline's defense I haven't had more than a couple hours of exercise all week. A few walks on the beach, stretch class and hot yoga. My parents are leaving next week and Kaylee has the week off of swim team so, I should be able to get back on track. {Fingers crossed}
Goal Checklist for Week 3
- Portion control -- I did better this week than I did last week
- Exercise 30+ minutes a day -- I reached this goal only 4 days this week.
- Measure/weigh all foods -- Breakfast and lunch, yes. Dinner, not really.
- Ditch Dessert -- I didn't ditch it but, I made a healthy dessert. 144 calories, no added sugar and no fat. So, I kind of reached it.
- No more soda --This one makes me laugh. I cam nowhere near reaching this goal!
How was your week?
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