Triple F...Fat Free Frittata

Tonite's dinner was quick and simple.  I looked in the fridge and couldn't find anything to make a full "meal".  [I've never been good at that.  Mr. Amazing can look into the fridge and find 40 different meals, I see nothing...]  I did see 4 containers of egg substitute and the new oven-safe skillet that Baye gave Mr. Amazing for Christmas (so he could "cook good food" for her) 

I have been wanting to try making a frittata for forever and I finally had to tool to make it.  But, I had 6 people to feed.  A 12 inch skillet wouldn't be big enough.  I searched online and found out how to make a frittata in a casserole dish.  (Why couldn't I have found it MONTHS ago??)

It was perfect.  I served it with baked potatoes and Green Goddess muffins from Happy Herbivore.  I added a grated zucchini and substituted the applesauce for mashed carrots.  They were awesome.  Next time I'll remember to get a photo before they all disappear. 

Fat Free Frittata

Ingredients
3 cup egg substitute (I used a combination of egg whites and egg substitute)
24 oz mushrooms, sliced and sauteed with 1 T minced garlic
1 medium onion, diced and sauteed with 1 T minced garlic
Splash of skim milk
1/2 cup of shredded fat free cheddar

Directions

1. Preheat oven to 375
2. Line a 9x13 casserole dish with parchement and spray it with non-stick spray
3. Put the mushrooms in the bottom, completely covering the bottom of the pan
4. Scatter the onions around on top, and then sprinkle 1/4 cup of cheddar on top of that
5. Pour the egg into the casserole dish 
6. Top with remaining cheese
7. Bake for 45-50 minutes until the egg is set

Next time I make it  I'll try to remember to get a good picture of it.  So next time you look in your fridge and only find a bunch of eggs and some veggies, make it into a frittata!