This post is my 300th post! I can't believe I've done so many!! So, to commemorate this day I burned over 300 calories!
A few weeks ago I came across an article online about a new workout called Buti Yoga. I was really intrigued by it. But, due to the fact that I live in a small town I assumed that I'd never get to try it. Imagine my surprise a few days later when my gym announced that at the beginning of the year they were going to start offering a class!
I had to hold off on the class until my lungs were in a bit better shape though. I finally decided that my lungs were good enough to try it today. {Even though my family wanted me to stay out of the gym a bit longer}
After I got all the kids off to school and I ran a few errands I headed to class. This class is no joke. It was intense. It's a mixture of yoga and tribal dance with a sprinkle of twerking. Up, down, hip swivel, downward dog! My legs were jelly after class.
I wore my heart rate monitor to class and even tho it decided to pause on me about 10 minutes before class was over I had already hit 300 calories. Needless to say, I will definitely be going back to class next week. {and the week after, and the week after that}
If you want a workout that doesn't feel like a workout and isn't one of your typical exercise classes, find a Buti class! Below is a link to the Buti Yoga site and a link to a YouTube video of a Buti routine for y'all to check out.
Official Buti Yoga Site
Good Earth Tea Buti Workout Video on YouTube
Have you taken a Buti class?? What did you think?
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