Buddie is a chewer. The first day we brought him home he managed to chew up an MP3 player cord and Ken's computer cord (oops!). In order to keep my house from being destroyed we rope him off in the master bathroom area when we leave.
Tuesday I realized my gym workouts were going to have to stop until Buddie gets a little older and can be left home for longer periods of time. Because Ken
A 100 POUND BARBELL SET! You will never guess how much this cost. I was shocked by the price. $40! It's was a steal. You can get it here but, it was $10 cheaper in the store.
It's a nice starter set. There are 2 25 lb weights, 2 15 lb weights and 2 10 pound weights. I would recommend it if you want a simple set. The bar isn't TOO sturdy {it's actually 2 pieces you bolt together} so I wouldn't recommend adding too much extra weight to it.
I'm super excited because I managed to beat my personal best deadlift weight. I deadlifted 50 pounds. I know it's not alot but normally at the gym I only do 40 pounds.
Here are a few moves to get you started
Arms
Standing Row
Bent over Row
Curls
Bench Press
Shoulder Press
Legs
Squat
Hack Squat
Lunge
Deadlift
Bulgarian Split Squat
Straight Leg Deadlift
I will post a formal workout soon for y'all.
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