Shamrock Soup |
It's very low in fat and calories. I doubled the recipe and got about 11 servings out of it. So, the nutrition facts aren't quite accurate. They are for 4 large servings. The total calories is about 184 if you get normal sized servings out of it.
I adapted this recipe from Disney Family.
Here's the recipe:
1/2 cup each: chopped onion, carrot and celery
3/4 cup dry split peas, rinsed and drained
1 can (13 3/4 ounces) chicken broth (I actually use vegetable broth)
1 1/2 cups fat free half-and-half
4 cups washed and dried fresh spinach leaves
3/4 cup dry split peas, rinsed and drained
1 can (13 3/4 ounces) chicken broth (I actually use vegetable broth)
1 1/2 cups fat free half-and-half
4 cups washed and dried fresh spinach leaves
Directions
- In a medium saucepan, saute onion, carrot and celery in butter until onion is softened.
- Add split peas, chicken broth and half of milk. Bring to a boil, cover and reduce heat to low. Simmer 30 minutes, stirring occasionally, until split peas are tender. Remove from heat; cool slightly.
- In blender or food processor, puree split pea mixture with spinach.
- Return mixture to saucepan. Stir in enough remaining milk to give desired consistency.
- Cook and stir over low heat until mixture comes to a simmer.
I'm guessing that this soup has atleast a few servings of vegetables in each bowl. It's a great way to get your kids to eat veggies. I got lucky because all of my kids adore vegetables. Baye even went through a vegetarian stage when she was about 15 months where the only things she would eat would be fruits and vegetables. Luckily for my wallet it only lasted a few months. I hadn't found the farmers market yet so, it got very expensive.
Do your kids like vegetables or do you have to sneak them in?
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