I started using it because I wanted to use up the soy milk I bought for the (award winning) Independence Day vegan cupcakes. I would switch my yogurt to soy if they made a fat free version.
Here are the health benefits of Soy Milk.
|This is from the back of my box of WestSoy Nonfat Vanilla Soy Milk|
|WestSoy Nonfat Vanilla Soy Milk Nutrition Label|
|Publix Brand Skim Milk Nutrition|
A banana and some Crispy Rice cereal with blueberries, vanilla soy milk and a bit of sugar
My sad lunch. Half a cookie and a banana. I know, I'm bad...
Dessert. Huge slices of watermelon. Unfortunately I didn't rinse off the board before slicing it so I had jalapeno watermelon. It was actually quite interesting.
So that's my food for the day. What did you eat today?