6 Natural Ways to Ease Sore Muscles
- Blueberries -- Blueberries contain antioxidants. They "mop up free radicals."
- Tart Cherries, Cherry and Pomegranate Juices -- These all act as NSAID (nonsterodial anti-inflammatory drugs) much like ibuprofen or asprin
- Ginger -- Ginger contains gingerols, an inflammation fighting compound
- Probiotics -- Lactobacillus Rhamnossus and Lactobacillus Paracasei decrease cell damage
- Lemon Verbena -- This herb reduces muscle and blood cell damage
- Omega 3 Fatty Acids -- An Omega 3 supplement will reduce soreness and ease inflammation
Happy Thursday everybody!