"Oxygen Magazine columnist Tosca Reno wrote the Eat-Clean Diet based on her personal experiences with weight loss. Before she discovered how to ‘eat clean’ Reno was overweight at 200 pounds and lacking energy after giving birth to three children. She undertook an amazing transformation by changing her diet and lifestyle. Her approach was so successful that now she is an accomplished swimsuit model." -- Source
Do's and Don'ts
- Eat only food in their natural state. Ketchup, mustard, mayo, all off limits unless homemade.
- Eat breakfast every day.
- 3 meals and 3 snacks a day, spaced out every 3 hours
Starting Waist Measurement
Menu for the Week
Monday 10/01 -- Vegetarian Hash
Tuesday 10/02 -- Quiche
Wednesday 10/03 -- Black Eyed Pea and Onion Fritters
Thursday 10/04 -- Mushroom and Bean Stew
Friday 10/05 -- Chive and Cheese Souffle
Saturday 10/06 -- Carrot Soup
Sunday 10/07 -- Salmon Caesar Pockets