Kick my Butt Beach Workout
5 incline pushupsDirections: Use the beach stairs and put your hands up 2 or 3 steps and do pushups. Then reverse and put your feet up 2 or 3 stairs and do 5 more
Directions: Sprint from the stairs to the waves and back (I got
lucky unlucky and it was low tide so I had farther to run)
5 box shuffles
Directions: Pick 2 points and side shuffle down and back. Each down and back counts as 1 rep
5 forward backward jumps
Directions: Draw a line in the sand. Jump forward over it then jump backwards over it.
25 reverse crunches
Directions: Get in crunch position. Lift legs at a 90 degree angle. Lift your butt up and bring your knees towards your nose.
30 second plank
I did this for about 30 minutes. I honestly don't know how many sets I did. I'm guessing around 5 or so. At the end of my workout I did 25 mountain climbers, a 30 second V-sit and 10 minutes of stairs. I was dying at the end.
Do you have a kick butt workout that you love?