Every time I think I'm done with my workout I come across another exercise I want to add. But I finished it! And here it is:
If you have a hard time reading it you can also see it here.
Try it out and tell me what you thinik. I'd love you feedback. I did 3 sets this morning and I'm beat. 3 sets took me about 45 minutes and that was going semi slow. I have to say my MP3 player helped me get through the last set. Watch my blog for a post on the correlation between music and exercise.
I finished my workout with 16 minutes of stairs. I told myself I only had to listen to 4 songs on my MP3 player and then I could quit the stairs. Somehow I managed to time it so I was listening to 4 long songs.
Well it's off to the pool for the girls swim practice for the 4th of July.
How do you jump into a new blog post?Honestly my blog posts are about something that happened during my day so as soon as I "jump" out of bed my blog posts write themselves. And I write my blog posts down on paper and work on them throughout the day. In the evening I type them up and post them.